Kyanna works with teens, adults, seniors, and families, providing support and guidance through mental health challenges, emotional difficulties, and life transitions. Together, we focus on developing coping strategies, building resilience, and fostering positive wellness routines.
These therapeutic approaches help clients regulate their nervous systems, find inner peace, and move toward their personal goals.
OUR THERAPEUTIC COACHING SERVICES
Our Teen Coaching is designed to empower adolescents by providing personalized support that promotes mental health, enhances personal development, and fosters academic success. Our coaching aims to equip teens with the tools they need to navigate challenges, build confidence, and achieve their goals.
Our packages our customized to each person’s needs, with weekly sessions spanning 4-weeks, 8-weeks, and 12-weeks. Our holistic approach to adolescent development, ensures that teens feel supported and empowered to take charge of their lives. Through personalized coaching and social-emotional skills development, our coaching fosters resilience, confidence, and a sense of direction in the transition to adulthood.
Adult and family sessions are designed to support individuals and families in achieving their personal and collective goals. Packages are customized to clients’ unique needs and include weekly sessions over 4-weeks, 8-weeks, or 12-weeks.
Adult Coaching Sessions typical focus on personal development, career advancement, and life transitions. Kyanna works with clients to clarify aspirations, identify obstacles, and create actionable plans. These sessions cover topics such as work-life balance, stress-management, relationship-building and self-confidence.
Family Coaching Sessions aim to improve communication, resolve conflicts, and strengthen relationships within the family unit. A coach facilitates discussions among family members to foster understanding, set shared goals, and develop healthier dynamics. These sessions can address issues such as parenting challenges, blended family situations, or navigating major life changes together.
Overall, both types of coaching encourage self-reflection, accountability and growth, promoting a more fulfilling an harmonious life for individuals and families alike.
Our coaching sessions for seniors or elders offer a holistic approach focused on enhancing overall well-being by addressing physical, emotional, mental and social dimensions of health.
1. Physical Wellness: Gentle restorative exercise routines, balance training, and stretching to promote mobility and strength.
2. Emotional Support: Techniques for stress management, mindfulness practices, and opportunities for sharing experiences to foster emotional resilience.
3. Mental Stimulation: Engaging activities like puzzles, discussions, and memory exercises to sharpen cognitive function and encourage lifelong learning.
4. Social Connections: Kyanna facilitates holistic healing sessions for groups focused on restorative yoga, sound healing, and guided meditation to foster connection to self and others.
Even if you seen it or not, thank you for holding my hand while I a was losing myself and finding myself. Thank you for sharing your experiences and knowledge with me and actually helping me benefit from it. I will use your words wisely.
Again, thank you so much
Schedule a Free 15-Minute Clarity Call to discuss your needs and goals. We are currently offering private coaching sessions by appointment in the Greater Springfield area. You can use the form on the right or reach out directly by phone or email (below). We look forward to hearing from you!
If you’d like to hear about our upcoming group classes, please follow us on social media.
(413) 262-6807
holistichealingcollectivetoo@gmail.com